lol thanks Ian,
You should have kept quiet, I'd have thought I was being thick.
I also had to indent the program rss, as when I pasted the example it had no indentation which gave an error.
I also had an error because I hadn't created the incomplete folder, dohhh. I still haven't managed to get anything into Deluge but I've not had change to study the output from Flexget, probably something simple like there being no show available.